Anxiety and How Stress can Lead to Anxiety Attacks
Anxiety attacks are often referred to as anxiety panic attacks.
These attacks are often triggered by stress. Stress is experienced as a result of constant pressure or long-term situations.
There are a number of feelings caused by stress itself. These feelings include anger, frustration, and anxiety. Those who struggle with anxiety attacks know the problems that they can produce.
Experts to Help Reduce Your Stress
These attacks come with a number of symptoms. Anxiety attacks symptoms are both emotional and physical for many sufferers. At least 20% of Americans will experience a panic attack at some point in their lives. This is a real disorder that needs to be dealt with strategically. This is the best way to stop symptoms.
Since anxiety can be caused by a host of occurrences, stress is often skipped. Physical symptoms of this type of condition are often thought to be associated with another health condition. Examining all aspects of your condition is instrumental to realizing that stress in your life is the real culprit, and can be controlled without harmful drugs or expensive psychotherapy. Let’s look at some of the details connected to stress and anxiety attacks.
Symptoms of Anxiety Attacks
Most sufferers of this condition do not know that there are both physical and emotional symptoms related to it. The fact that these symptoms are working together to produce warning signs is often unknown. When doctors are able to finally piece this puzzle together, treatment options involving dangerous drugs and seemingly endless therapy are often recommended.
Some of the common symptoms related to anxiety include:
- chest pains
- breathing difficulty
- excited behavior
One can often use alternative therapies to help themselves through their own stressful situations without risking so many other harmful “conventional” treatments.
One of the typical treatment methods for anxiety disorders is drug therapy. There are a number of medicinal categories for this condition. Selective Serotonin Re-Uptake Inhibitors or SSRI’s are used to treat both anxiety and depression. Two of the popular drugs on the market today are Zoloft and Paxil. However, you need to read the small print. Many of these drugs have side-effects that are worse than the problem itself! For many, there are non-drug treatments that can help reduce and eliminate stress and anxiety attacks.
Therapy for Anxiety Attacks
Therapy has become one of the ways to treat symptoms related to anxiety. There are a number of different types of therapy that doctors can prescribe. The goal behind therapy options is to produce a person who is able to handle situations and connected symptoms wisely. Unfortunately, this can often take years to reduce your stress. And for many, the thousands of dollars and the thought of the amount of time spent on a therapist’s couch can be great sources of stress in themselves.
Sufferers need to learn practical techniques to help them address both stress and anxiety, and to do it QUICKLY. Since stress is known to be a trigger of anxiety and the related physical symptoms, it must be dealt with effectively.
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