If you are suffering from stress and anxiety, knowing an effective stress control and elimination technique is essential to overcoming the effects of stress.
The human body will react negatively when exposed to stress for extended periods, and stress relief does not happen automatically.
Since you can’t avoid stress entirely other options have to be exercised. One of these other options is called stress and anxiety relief.
You can change the way in which you react to the stress in your life.
If you are reasonably sure you are suffering from stress, and even if you have been officially diagnosed as having stress, there are some simple things you can do for relief. The list includes, but is not limited to, those below.
Proper nutrition is a formidable weapon in the stress relief arsenal. A well-nourished body is better able to cope with the challenges posed by stress as against an undernourished one. Energy levels will be at or near their peak and will not be so easily depleted.
It is vital that you get enough sleep if your body is to stave off or recover from stress. Sleep has the effect of recharging your batteries. Being tired can in no way assist with stress relief.
There is a reason why when you go into a doctor’s office these days you are likely to hear some piped or chamber music wafting into the room. The saying that “music calms the savage beast” does have some truth to it, and doctor’s offices, and even some workplaces are taking advantage of this bit of knowledge. Some types of music will put people in a party mood while others have the effect of calming you down and making you feel mellow. Find the type that works for you and listen to it.
While good for health in general, exercise is important for stress relief. Exercising relievs stress and tension in your body, and a vigorous workout will ensure that you sleep better at days end.
Oftentimes, a massage will eliminate aches and pains associated with stress. It has been proven that a massage will lower your level of the stress produced hormone Cortisol coursing through your body. It also relaxes your muscles and increases blood flow to said muscles and the skin.
Verbalize what is bothering you. Share it with someone and get it out of your system. This is good stress anxiety relief and a spouse, family member, medical professional, and even a pet on occasions, will suffice. Writing things down sometimes helps too.
There are going to be things over which you have no control and worrying over them will not affect the outcome. The best thing you can do in these instances is learn to accept that you can’t change some things and that the energy and time spent worrying could be channeled to better use elsewhere.
Breathing deeply has the effect of calming you down and negating the effects of stress. Inhaling deeply through the nose, and holding that breath for about five seconds before exhaling it through the mouth, does wonders.
An excellent stress anxiety relief method is to simply relax and have fun. A long walk with your favorite pet, bird watching, a game of scrabble or football with friends, they all qualify. You’ll get your mind off whatever is stressing you out and the break will do you a world of good.
The use of cigarettes, drugs and alcohol may provide a temporary escape but are not solutions for stress. Chances are they may in fact compound the problem. It is far better to deal with the source of the stress and being in possession of all your faculties will be to your advantage.
With these tips in hand you are now well equipped to do battle with the villain known as stress. These stress anxiety relief tips do work, unfortunately you may have to be experiencing stress to test them.
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