Effects of Stress
The effects of stress on your body and well-being are not all bad as many people mistakenly believe.
Stress does, in fact, have a good side to it and there are times when we welcome its presence.
Stress does have an infamous bad side, too, and many a headache and bouts of anxiety are proof of that.
Having established that there are two types of stress, good and bad, we will now briefly examine the effects of stress on the body by them both.
Effects Of Stress On The Body And Your Well Being
Good Stress And Its Effects
Good stress is rather difficult, if not impossible, to control. It usually comes on unexpectedly and causes the brain to initiate the pumping of the chemicals cortisol, epinephrine (adrenaline) and norepinephrine into the body. This type of stress may be brought on when a “fight or flight” situation arises, or when we go on one of those scary amusement park rides. The effects of stress on the body in these instances are, a heightening of the senses, the heart beats faster, and increasing of blood pressure and blood glucose levels. Here the effect of stress is good and could mean the difference between life and death. “Good” stress can also help us to focus our energies and problem-solving skills to positive results.
Bad Stress And Its Effects
The human body is so designed that when it believes it is under threat, real or perceived, it will gear itself up to meet whatever the impending challenge is. The body’s way of doing this is to increase the rate at which the heart beats to supply more blood more quickly. A diversion of blood will be made from less vital to more vital organs and the blood pressure will be increased to provide for a more efficient blood supply. The body will provide more access to glucose by converting the glycogen reserves in the muscle and liver and form more glucose from non-carbohydrate substances. The body will also retrieve more oxygen from the atmosphere by increasing its respiratory rate. The effect these actions have on the body are called the effects of stress, or the physical effects of stress on the body. These effects include headaches, insomnia, anxiety, depression, loose stools, loss of appetite, abdominal discomfort, chest pains, breathlessness, dry mouth with difficulty swallowing and speaking, backaches and neck pain amongst other things. Clearly, these are the bad effects of stress.
In cases where the source of the stress persists, the body will continue to try to keep the body in its heightened state of readiness, and this could prove seriously detrimental to your health. This is known as long-term stress. The effects of long-term stress on the body are possible irreversible physiological damage to the brain and other organs. These in turn could result in unintended weight-loss, chronic headaches, mood swings, strokes and heart attacks. Increased cholesterol, blood sugar and blood pressure levels, substance abuse, anxiety disorders and a decrease in sexual drive are all dangerous side effects of long-term stress. It is clear that stress is not something to be taken lightly. With the numerous health risks that it poses, controlling the stress in your life may be the key to your health and happiness.
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